The feelings experienced by those who listen to this type of recordings are extremely pleasant: a wonderful state of relaxation, peace of mind and inner tranquility, which stimulate the bodyвЂ™s internal mechanisms ofВ healing. When you fall asleep, the subconscious takes over, follows the guidance and adopts the suggestions. Usually, the attention span fluctuates from 100% alertness down to minimum functioning and, even if you fall asleep, you will still benefit from the suggestions. You donвЂ™t necessarily have to follow every word you hear on the recording. Keep your conscious mind as quiet as you can. Imagination engages the subconscious mind. Close your eyes and follow the suggestions, using your imagination as well as you can. Your clothing must be comfortable and you can cover yourself with a blanket. Keep your legs stretched and your hands along the body, as if youвЂ™re going to sleep. To benefit from the techniques presented in the following audio recordings,В please lay comfortably on a bed or a sofa, in a quiet room, facing upwards, with your head on a comfortable pillow. This property of the brain is called neuroplasticity or cortical remapping and it is used in hypnotherapy to create new programs of thinking, which contain healthy, beneficial, positive, confident, logical, wise and empowering thoughts and beliefs.

The mind and the brain have the capacity of incorporating new information and forming new neuronal pathways of thinking, thus replacing the old ones that contain incorrect, illogical, unrealistic and distorted information.

These techniques of guided meditation, progressive relaxation, parts therapy and positive suggestions are provided with a relaxing music background by a feminine, calming and soothing voice.

The following audio recordings provided in an mp3 format represent hypnotherapy sessions that include beneficial techniques, which target the subconscious mind.

Hypnosis mp3 free